Welcome to the gallery of self-guided things!
This space will be filling with things over time, some audio, some written, some video... some combinations of all three. Check back soon for new stuff!
Breathe Easy
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Breathe Easy is a short introduction to working with your breath as an entry into new relationship with your body. It is a workbook format with reflection questions and includes a journal page to help you create a practice of breathwork if you choose. This was my practice of learning how to deepen my breath and was part of my recovery from asthma. (Just click on the image to be taken to the downloadable workbook). |
Moving Meditation :: Connecting Body and SpiritMoving Meditation includes a short video (about 7 minutes) that guides you through a movement series that connects our spirit with our body. It is fantastic for integrating our sense of being embodied with our spiritual path. It can be used as a 10 minute "pick me up" between times of sitting down to get work done, or it can be used to help anchor and focus your energy when the world seems to be pushing you in 50 directions.
May it be of service in your journey of embodied spiritedness. (Just click on the image to be taken to the downloadable pdf with the video link inside!) |
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Energy Mastery :: Moving EnergyMoving Energy is a 20 minute guided journey to becoming familiar with and powerfully utilizing your ability to move energy through your body. This practice is a clearing of energy centers in the body. It also uses the awareness of the movement of energy to revitalize the pathways through which the energy flow.
The audio walks through masterful use of the energy to clear and support the chakra system. This practice can be used in many ways to support any system in the body as explained in the pdf. (Just click on the image to be taken to the downloadable pdf with the audio link inside!) |