Your relationship with your body is the most important of your life...
It's worth your time and attention!
Gallery of Self-Guided Things
This gallery of online (many free) offerings is geared toward helping you create the internal environment that will support your personal healing journey.
Part of healing depends on us making space for our relationship with ourselves. Virtual Retreats support you to create the time and space needed to listen deeply to your own body messages. They provide a guide for ceremony preparation and inspiration.
My work is a co-creation with clients. In our healing sessions I connect with your Body Wisdom to read and translate the messages it holds. In our mentoring sessions we talk about the metaphors that we see in the body and actions you can take in your daily life to address what is coming up in the body. I have my program clients keep a Body Wisdom Journal